Tag Archives: Fitness

Stress: There’s no doubt that to work in any branch of emergency services, you have to have a passion for it. For those of us who volunteer, we do it like it’s our job. For those of us for whom it’s our job, we get paid as if we’re volunteering.

Working on the road at all hours with few, if any, defined breaks to refuel is a recipe for nutritional disaster for Emergency Responders. For many of us, the old saying “You are what you eat.” shows up in how we feel, how we look and how we work.

  Emergency Services Fitness: Get Fit to Save Lives   Goal:  To ensure your safety and ability to perform your job in emergency services: a physically taxing profession.   Although we’re in the profession of protecting and helping the public, we too often neglect ourselves and our bodies. In order to provide the services we’re sworn to provide to the ...